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Gong Bath/ Sound Relaxation

22nd July 2018 @ 6:06am – by The Studio
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Gong Bath / Sound Relaxation Saturday 28th JULY, 12.30 – 1.30pm

gong-bath

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and a state of meditation by altering brain waves from a Beta (waking state) to Theta and Delta (deep meditation).

Science teaches us that during these brain frequencies we access our deeper subconscious and super conscious and they are key states for healing.

No water is involved in a Gong Bath Meditation. During a session you sit or preferably, recline in comfort and allow the sounds to "wash" over you. A guided meditation opens and closes each session.

Please bring water, a blanket and an open mind

Presenter: Jane Blackburn
Cost:£10

Contact Jill Raine to book in advance. tel:01829 771895

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