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Workshops at 'The Studio'

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The flyer said — 'bring water, a blanket and an open mind'.

And so it was that a member of the Webteam attended the first of the new Workshops at The Studio, No 2 Worley Course, Bolesworth Road, last weekend.

Relaxing it was, to the point where certain individuals 'dropped off'!!

A session of sound relaxation to kick off the New Year was enjoyed by all — so popular, in fact, that a second class was introduced at a very late stage.

So, if like me, you feel the need to try something completely new then keep an keen eye on The Studio's local workshops. A full timetable is published on their website, CLICK HERE to visit the site.

Contact: Jill on 01829 771895 to book or for more information

EQUIPILATES TM WORKSHOPS with Emma MaloneStarts on 16 January 2016
*Alignment: explore common postural faults and the effect it has on your riding;
look at individual alignment on your own saddle and Equipilates TM exercises
to improve your alignment.
Date: Saturday 16th January 2016
Time: 2pm-4pm

*Improve your Dressage Seat: define common problems with the seat; what do you understand to be your seat; explore the anatomy of the seat, including the muscles. Equipilates TM exercises to improve your seat, targeting specific muscles
Date: Saturday 23rd January 2016
Time: 2pm-4pm

*Engage your core: explore why it is necessary to engage your core in riding, the muscles involved and how to engage those muscles including Equipilates TM exercises.
Date: Saturday 6th February 2016
Time: 2pm-4pm

Cost: Each of the above 3 workshops is £25 per workshop or £60 if all three workshops are booked.
Contact: Emma on 01829 720361 for more information and to book.

*Yoga for the extremities & Chair Yoga
A gentle yet profound class — be as energetic (or not) as you wish to
be — for fun and mobility for those parts of us we often forget about.
Cost: £7
Time: 2pm-3.15pm

*Being still and mindful
This is designed for 5-12 year olds, to help them towards mindfulness in all of life and give them ways of understanding their feelings and how to deal with them. A simple meditative practice will be taught with practical applications for school, home, sleep and leisure activities.
Cost: £3
Time: 4.15-5pm

*Spirituality in Today's World
International teachers, Christy Little Mother and Daniel Francis share their insights and experiences to help you live spiritually in today's world and help you get what you need in your life situation.
Questions and answers will be followed by Meditation.
Cost: Donation
Time: 7.30-9.30pm

To book any of the above 3 workshops, then please contact Sally Matthews on 01978 840804 or 07913 64816

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