The beautiful village of Tattenhall in Cheshire
Jill Raine: April 2016
The Studio is pleased to announce a new Pilates Preparation Class, commencing 16 April 2016 from 8.45-9.45am.
This 6 week course is designed for complete beginners or anyone wanting to rehab an injury. It will teach you all the basics to enable you to start exercising safely plus information on anatomy, alignment and breathing.
At The Studio we use a unique structured series of class plans with six weeks in each level so that you learn all the Basic Mat exercises and gradually build up to the Full Mat sequence — the original exercises as done by Joseph Pilates (see his book Return to Life through Contrology). This ensures that you learn all the variations and, more importantly, that you understand when and why you need to adapt the exercises for your individual abilities.
At the end of each level we have a review class so you can see what improvement you have made and what you need to focus on in the future.
Why do Pilates?
- Improves posture
- Improves mobility and flexibility of the spine
- Increases muscle strength, endurance and tone
- Promotes healthy joints
- Promotes a more efficient and supportive core
- Increases stability for the pelvis and shoulders
- Facilitates injury prevention and physical rehabilitation
- Improves motor skills such as balance and co-ordination
- Builds stamina and increases circulation
- Encourages deep and efficient breathing
- Improves well being
- Alleviates aches and pains, particularly back problems
- Through weight bearing exercises, it helps to improve bone density
- Relieves stress and tension
- Heightens body awareness
- Improves quality of life
We also have spaces on more advanced classes for those who have done some pilates before
For more information or to sign up please contact Jill on 01829 771895 or www.thestudiotattenhall.co.uk
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