The beautiful village of Tattenhall in Cheshire
Jill Raine: October 2015
International Alexander Technique Awareness Week
12 -18 October 2015
According to the Society of Teachers of the Alexander Technique (STAT) we should focus less on the 'all or nothing' mentality and just make sure that whatever you're doing, you do it in a way that doesn't put your body at risk of injury. You get AT it and let it happen!
The Alexander Technique is a holistic approach which educates us to be more aware of harmful postural and mental habits which may be the cause of stress, pain and a multitude of everyday ailments and complaints. By improving posture and being conscious of how you move — whether sitting at your desk, getting up from a chair or running a marathon — the Alexander Technique teaches you to undo bad habits and re-discover how to use your head, neck and back in a coordinated way.
Jill Raine (MSTAT) from The Studio Tattenhall is offering a one hour AT introductory lesson at the discounted price of £30 (normal price £45) for anyone who books between 12 — 18th October. The lesson can be taken at anytime up to 31st December 2015
Contact Jill on 01829 771895 to book. For more information about the workshops CLICK HERE. For further information on the Alexander Technique CLICK HERE.
popular recent storiesAlso in the news
The RSPB Big Garden Birdwatch is back!The dates for this year's event are 29-31 January 2021.With more and more of us having taken enjoyment from our gardens during the pandemic, why not participate in the Big Garden Birdwatch this year?Over half a million people already regularly take part. This participation, coupled with +40 years of data, allows the Big Garden Birdwatch to monitor...
David Keane, Police & Crime Commissioner of Cheshire Police has launched an online consultation to find out Cheshire residents' priorities for policing and community safety. As well as asking residents what their top priority for Cheshire Police is, they want to know how safe residents feel in our communities and what views are on police funding.They are currently consulting with Cheshire...
Successful Charity Golf DayIn a year where very few events managed to get the green light to go ahead, Tattenhall based Financial Advisers Illingworth Seddon were able to proceed with their annual golf day and raised a much needed £6000 for local charities.Held at Carden Park in early September 2020, the company and their guests managed to adhere to strict government...
Sportsmans Arms Car Park
Sportsmans Arms Car Park