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Get 'AT' it.....!!

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Alexander Technique Introductory Workshop

Thursday 10th September 2015 2 — 4pm

The Studio Tattenhall

#Get up, get moving, get going, get AT it... and let it happen!

Focus less on the all or nothing mentality and just make sure that whatever you're doing, you do it right and in a way that doesn't put your body at risk of injury.
And to help you do just that we are making the focus of this year's International Alexander Awareness Week (12 -18 October) Get AT it — a week dedicated to providing access to invaluable insight on how to get going whilst putting the least strain on your body thereby reducing the risk of injury.

The Alexander Technique is a holistic approach which educates us to be more aware of harmful postural and mental habits which may be the cause of stress, pain and a multitude of everyday ailments and complaints. By improving posture and being conscious of how you move — whether sitting at your desk, getting up from a chair or running a marathon — the technique teaches you to undo bad habits and re-discover how to use your head, neck and back in a coordinated way.

The principles of the Alexander Technique can be applied to absolutely anything you do, reaping rewards in the both the long and short term. Using your body incorrectly everyday for years can, in the long term, lead to problems such as backache, just as running this evening with poor technique may lead to a knee injury before you've even reached the starting line at your local 10K.
The message is clear. Do everything in moderation, mix it up and by all means break some bad habits but make sure whatever you find yourself doing, you have an awareness of just how you're doing it.

Alexander Technique Introductory Workshop with Jill Raine (MSTAT)
Thursday 10th September 2015 2 — 4pm
The Studio Tattenhall
Followed by 5 more workshops for those wanting to find out more
Cost: £25 or £120 if all 6 workshops booked and paid for in advance

Contact Jill on 01829 771895 to book or for more information

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