Wed 23rd Oct 2019Tattenhall Online weather - Patchy rain possiblePatchy rain possible 12°C

The beautiful village of Tattenhall in Cheshire

Get 'AT' it.....!!

Home » News » Alexander Technique Today!
Alexander Technique


Alexander Technique Introductory Workshop

Thursday 10th September 2015 2 — 4pm

The Studio Tattenhall

#Get up, get moving, get going, get AT it... and let it happen!

Focus less on the all or nothing mentality and just make sure that whatever you're doing, you do it right and in a way that doesn't put your body at risk of injury.
And to help you do just that we are making the focus of this year's International Alexander Awareness Week (12 -18 October) Get AT it — a week dedicated to providing access to invaluable insight on how to get going whilst putting the least strain on your body thereby reducing the risk of injury.

The Alexander Technique is a holistic approach which educates us to be more aware of harmful postural and mental habits which may be the cause of stress, pain and a multitude of everyday ailments and complaints. By improving posture and being conscious of how you move — whether sitting at your desk, getting up from a chair or running a marathon — the technique teaches you to undo bad habits and re-discover how to use your head, neck and back in a coordinated way.

The principles of the Alexander Technique can be applied to absolutely anything you do, reaping rewards in the both the long and short term. Using your body incorrectly everyday for years can, in the long term, lead to problems such as backache, just as running this evening with poor technique may lead to a knee injury before you've even reached the starting line at your local 10K.
The message is clear. Do everything in moderation, mix it up and by all means break some bad habits but make sure whatever you find yourself doing, you have an awareness of just how you're doing it.

Alexander Technique Introductory Workshop with Jill Raine (MSTAT)
Thursday 10th September 2015 2 — 4pm
The Studio Tattenhall
Followed by 5 more workshops for those wanting to find out more
Cost: £25 or £120 if all 6 workshops booked and paid for in advance

Contact Jill on 01829 771895 to book or for more information

popular recent storiesAlso in the news

Liverpool 2019
Bolesworth Events: Wed 23 Oct 6:17am

Liverpool International Horse Show 2019 December 28th to 31stNews is coming through thick and fast about Bolesworth's end of year spectacular event. Full details available on the official website by clicking here.Interesting snippets:Chance to win the incredible Vortex Wave Circulation Therapy Platform, from sponsors TheraPlate. Winner to be...

VE plans Image001
Parish Council: Wed 23 Oct 6:17am

The Parish Council has arranged a meeting on Monday 18th November to start to discuss plans to celebrate the 75th Anniversary of VE Day next year.If you, or an organisation you are involved with, would like to take part in the planning and celebrations, then please join us on the 18th November, at 7-8 pm in the Main Hall of the Barbour Institute.If you would like more...

NHS Organ Donation
NHS Organ Donation: Tue 22 Oct 6:17am

What is changing?From spring 2020, organ donation in England will move to an 'opt out' system. You may also hear it referred to as 'Max and Keira's Law'.This means that all adults in England will be considered to have agreed to be an organ donor when they die unless they have recorded a decision not to donate or are in one of the excluded groups. (See the link below for...