FREE Health and Wellbeing Sessions

Sandstone Ridge Trust – Health and Wellbeing Sessions (Booking Essential)

It's 2025 and the Sandstone Ridge Trust is promoting community health and wellbeing.

The Trust can regularly signpost you to available walks, habitats and the beautiful landscapes of the Cheshire Sandstone Ridge. For some, however, accessibility and/or mobility are factors which prevent them engaging with our magical landscape.

Our project is designed for those who find that the Cheshire Sandstone Ridge is not physically accessible to them and where signposting is simply insufficient. BUT, anyone can come along for a taster session.

Scheduled to take place during 20-24 January 2025, we're offering FREE sessions, encouraging individuals to incorporate mindfulness practices, such as meditation or deep breathing exercises, into a daily routine to promote health and wellbeing.

These FREE sessions will help participants to connect deeply to their surroundings and increase their awareness of the Cheshire Sandstone Ridge with nature-based visualisation meditations, combined with gentle chair-based movement and relaxation.

Each session will be approximately 45 minutes in length, followed by pastries/coffee/tea and a chance to chat with fellow participants. Booking is essential (details below).

Monday 20 January
*Location: The Jessie Hughes Village Hall Eaton, Royal Lane, Eaton, Tarporley, Cheshire CW6 9AA
*Time: 2pm (please arrive at 1.45pm)
*Contact/book your place: Vivienne Weller – e-mail – vivienneweller1@gmail.com and Mobile 07715 332673

Wednesday 22 January
*Location: Kelsall Wellbeing Hub, 7 Green Hill Rd, Kelsall, Tarporley CW6 0SN
*Time: 2pm (please arrive at 1.45pm)
*Contact/book your place: Vivienne Weller – e-mail – vivienneweller1@gmail.com and Mobile 07715 332673

Friday 24 January
*Location: Gifford Lea Inspired Village, Frog Lane, Tattenhall, Chester CH3 9FQ
*Time: 10.45-11.30am (please arrive at 10.30am)
*Contact/book your place: Telephone 01829 773645 and ask for Grace or e-mail: grace.hart@inspiredvillages.co.uk

We look forward to seeing you.

Project funding is from the UK Shared Prosperity Fund and our providers are:
Vivienne Weller, a Yoga and Sound Meditation teacher, with 30 years' experience
Grace Hart, Wellness Navigator, Gifford Lea Inspired Village