Be a Happier You: Workshop

Re-balance, Re-energise and Relaxation

Saturday 4th November 2017; 2pm-3.30pm; cost £35, at The Studio Tattenhall.

To book call Sarah 07799 372682

T.F.Y- Time For You is most probably the best thing you can do for yourself to create ease in your life. Life can get increasingly more challenging and hectic. If we don't look after our well-being something will eventually give!

• The workshop will concentrate on balancing our bodies
• Experience hands on body work to improve our immune system
• A breathing technique to calm our bodies
• finishing the workshop with relaxation; freeing your whole being.

Please bring a blanket and pillow, wear comfy clothes, warm socks or bring slippers, whatever you need to create comfort and warmth.

CLICK HERE to link to Sarah's website.