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Yoga Online

10th July 2020 @ 6:06am – by The Studio
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The Studio Tattenhall – Yoga On Line

Some of the benefits of yoga:

  • Improves flexibility
  • improves mobility
  • increases bone density
  • Helps reduce anxiety
  • Improves sleep
  • Improves cardio & circulatory health
  • Increase muscle strength & tone

For next weeks on line time table and for more information
contact Lynn Owen: 07870 373545

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