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The Studio Online Yoga

29th March 2020 @ 6:06am – by The Studio
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yoga pilates sitting class pose

Message from Lynn
The Studio Tattenhall
2 Worley Court, Bolesworth Road, Tattenhall, ch3 9hw
Telephone: 07870 373545 / <lynntcm@hotmail.co.uk>
Dear All, Hope you are all keeping well, during these difficult and challenging times, obviously classes at The Studio will not be resuming again for some time.
I have devised some online Yoga classes, something suitable for all levels, to help keep you all moving and stretched, breathing exercises will be included with each class, to aid with relaxation and to help strengthen the lungs, which we all need at this time.
If you attended most of the last block, and only had the last two classes to complete the block you can attend my on line classes for free, for the next two weeks, to make up for the lost classes, if you stayed away for longer than that due to the virus, these missed sessions, can be carried over to the next block, same applies to people who do not like the idea of on line classes, if you would like to use those missed sessions by joining my online group message me with your teachers name and class you were booked onto and we will take it from there.
If you know anyone who may be interested in these classes can you please forward the class details on to them.
The Studio On line- Yoga & Breathwork
Keep Moving, Stretch & Reduce Anxiety
Sunday 29th March- FREE TASTER FOR ALL
4.00- 5.00pm- Relaxing Hatha Yoga & Breathwork- All
Monday 30th March
12.30-1.30pm: Hatha Yoga- All
7.00- 8.00pm: Relaxing Yoga & Breathwork -- All
Tuesdays 31st March
12.30-1.30pm: Easy Does It Yoga Stretches
(Standing only, suitable for all, especially for those who find seated exercise difficult)
6.30-7.30pm: Yoga Flow- Intermediate
Wednesday 1st April
12.30-1.30pm Hatha Yoga- All
7.00-8.15pm Hatha Yoga Flow- Some experience of yoga or pilates with pranayama breathwork
Thursday 2nd April
12.30-1.30pm: Hatha Yoga/Flow- Some experience of yoga/pilates
6.30- 7.30pm: Hatha Yoga- All
Friday 3rd April:
12.30-1.30pm: Easy Does It Yoga- All
4.00- 5.00pm: Take a breath and Gentle Yoga- Breathing exercises and yoga- All
Message to book your place, I will forward my bank details, I will need your email address to send a link for Zoom, you can do this by replying to to this message.
it is advised to keep your electronic device plugged in during the class any questions message or telephone: 07870 373545
Payment is a minimum of £7.00 a week, let me know if you are having financial difficulties but would like to join us.
After payment/agreement I will forward a link, to the class, please book asap.
Please remember if you are using the offer for a catch up, send me your teachers name and the class you were booked onto.
The First session on Sunday is free, you just need to send me your e.mail address and follow the link I send, so worth a try, Zoom is quite straight forward and easy to use.
This time table is for the next two weeks, if you have any requests for future classes then send a message.
Traditional Chinese Medicine
Unfortunately the acupuncture clinic is also closed, until further notice.
I am also offering 1-2-1 on line yoga sessions and Health Consultations, using Traditional Chinese Medicine skills/ and teaching Acupressure techniques for health benefits.
Message for more details.
Thank you for your support over this difficult time, hopefully we will be back to normal asap, most off all we come through this remaining fit and healthy, stay well and look after yourselves.

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