The Studio – Classes throughout August

Classes Throughout August

Pilates with Jamie & Yoga with Lynn

• Mondays 7.30-8.30pm – Hatha Yoga – suitable for all – (also available via zoom) 4 week block contact Lynn to book-07870 373545

• Tuesdays 5.00-6.00pm – Belly Dancing with Rosi Sedgewick – 07743 490726 (depending on demand)

• Wednesdays Pilates With Jamie Clough – 07710 649205 8.00 – 9.00pm – Level 8 plus 9.30 – 10.30am – Level 8 Plus 11.00 – 12.00 – Level 2 1.00 – 5pm – Available for one to one or bubble classes 7.00 – 8.15pm – Hatha Yoga Flow & Relaxation with Lynn: 07870 373545 Intermediate (also available via zoom)

• Fridays Pilates – contact Jamie Clough to book – 07710649205 9.00 – 10.am – Level 6 10.30 – 11.30am – Level 12 plus Sun Tai Chi – Contact Don Morgan to book – 01829 720726 (depending on demand) 4.30 – 5.30pm

What Else Is Happening

On Line Pilates With Emma Malone – Contact Emma for details 07771 345009
On Line Yoga with Lynn Owen – Contact Lynn for details 07870 373545
On line yoga time table changes slightly every week so please ask to sign up to my on line mailing list.

More yoga classes will be available from September in The Studio.

Nia dancing to restart in September on Tuesdays 10am and Fridays 1pm, details to follow.

Equipment and Safety Information.

Equipment
If you don't have a pilates mat, head cushion on yoga block and would like to purchase one of our old ones, which haven't been used for 4 months and have all been scrubbed with ant bacterial cleaner. contact Lynn
I will also be doing an order fro yoga mats and blocks, let me know if you would like to place an order.
07870 373545

For your safety
You will need to bring your own equipment (Pilates & Yoga) we will be cutting down on the amount of equipment being used, please contact your teacher for advice, you may be able to purchase some of our old cleaned equipment, ask Lynn.
Please arrive 10 minutes before class starts.
One person at a time in the studio, keep one meter apart, first people in will fill the back row last person in will be the first to leave.
You may wish to bring a bag to put your shoes and jacket inside, please try to arrive in shoes which can be removed easily.
Please arrive in your exercise clothes & bring as few belongings as possible
Wear a mask when you enter and leave a class, in some classes you may be given the choice to remove them while exercising, if a teacher insists on you wearing a mask throughout the class, then that must be the case, if you have any issues contact your teacher
Smaller classes, one to one sessions and smaller groups may be possible as a private class with some teachers.
Shorter blocks, 4 weeks to start with, no break in between, unless your teacher is having time off, payment will have to be paid upfront, via internet banking to your teacher, if that's a problem then discus with your teacher, unfortunately we won't be able to offer a catch up system, unless the teacher you have booked a block with can accommodate you in another group.
Everyone will be asked to use hand sanitiser, when they enter the building and after a class, hand sanitiser is freely available around the studio
There will be at least 30 minutes in-between each class, so there is less crowding and so your teacher can clean in-between each class
Doors will be open before and after each class and during when appropriate
Please go to the toilet at home before you arrive to class, our loos are available. but better to use your own.
Please arrive in your exercise clothes and bring as few belongings as possible to the studio
Please note, as much as we like and miss you all, all teachers will need to sanitise and air the studio before/after each class, so not as much spare time to chat, for their safety if you have questions, message them after the class.
Please bring your own water if needed, no fizzy drinks
Please do not turn up for a class with cold/covid symptoms or if any one in your household or close contact has symptoms, this excludes people who are asthmatic, COPD etc.please tell your teacher.