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Jo from Houlbrook Physiotherpy has sent the following message:
'As you can imagine most of my patients are self isolating and therefore we are not doing face to face contacts, except when it's necessary to prevent re-admission or admission into hospital. However I have been busy working out how I can keep my elderly patients fit and well over this time and I decided to offer a free online strength and balance class. I've attached a infographic about it but more details can also be found on the webpage at www.houlbrookphysio.co.uk/strength-and-balance-group
Patients wishing to join will need to fill out the health questionnaire at which point I will email them a link to class, which will be hosted via zoom. It is fairly basic, 10 different exercises each done for 1.5 minutes with a rest in between but I needed to make sure it wasn't too much of a challenge to keep everyone safe when it's done virtually rather than face to face.
Please if you could help me spread the word about that class that would be very much appreciated. So far we have one lady in the group but obviously the more the merrier!'