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Relaxation and Meditation at 'The Studio' - 5 March

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The Studio: March 2016

By popular demand (and believe it, a member of the Webteam attended last time), GONG BATH/SOUND RELAXATION is back:

* Saturday 5 March — 1.45pm-2.45pm

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and a state of meditation by altering brain waves from a Beta (waking state) to Theta and Delta (deep meditation). Science teaches us that during these brain frequencies we access our deeper subconscious and super conscious and they are key states for healing.

No water is involved in a Gong Bath Meditation. During a session you sit or, preferably, recline
in comfort and allow the sounds to 'wash' over you.

A guided meditation opens and closes each session

Please bring water, a blanket and an open mind ....

Presenter: Jane Blackburn Cost: £10
Webteam Tip: 'Book Early' — all sessions sold out last month!!
Please ring Jill on 01829 771895 to book- details www.thestudiotattenhall.co.uk

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