Nia Classes Restart Next Week

New Nia Classes Starting Monday 7th Jan for a 6-week block.

Fun, fusion fitness classes, blending 9 Different Movement Forms from Martial Arts, Dance Arts & the Healing Arts. The FIRST CLASS IS FREE if-new-to-Nia.

At The Studio:

• Tuesday 9.45-10.45am – "AO"
• Friday 6-7pm – "Soul"

At The Flacca:

• Monday 10-11am – "R1"

At Eric's in Gifford Lea:

• Friday 1.45-2.45pm – "FireDance"

Also, new to The Studio
Infinite Tai Chi & Chi Kung – Beginners classes starting Week Commencing Monday 7th Jan for a 6-week block.

A gentle yet powerful form of flowing movement that will restore your inner peace of mind, strengthen and revitalise your physical body and calm your emotions.

At The Studio:

• Tuesday 11am-12pm
• Friday 4.30-5.30pm

Booking recommended. Please ring PATRICIA on 07947 480180