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Mindfulness Taster Session with Wendy Broad

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Mindfulness Workshop

Mindfulness Taster Workshop

Saturday 20 July 12.30-2.30pm

Cost: £25 (paid in advance)

Mindfulness is a mind-body practice which enables us to become more aware of ourselves, other people and our reactions to the world around us. It involves actively focusing our attention on our experiences with patience, gentleness and a sense of self-care. We learn to do this in formal mindfulness practice sessions while sitting, standing, lying down and in mindful movement. By learning to tune into our sensory experiences, we can give our body and mind a chance to reset, rebalance and restore ease and wellbeing.

Contact Wendy Broad for more information and to book: 07795 243346 or 01606 556206

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