The beautiful village of Tattenhall in Cheshire
The Studio: July 2019
Mindfulness Taster Workshop
Saturday 20 July 12.30-2.30pm
Cost: £25 (paid in advance)
Mindfulness is a mind-body practice which enables us to become more aware of ourselves, other people and our reactions to the world around us. It involves actively focusing our attention on our experiences with patience, gentleness and a sense of self-care. We learn to do this in formal mindfulness practice sessions while sitting, standing, lying down and in mindful movement. By learning to tune into our sensory experiences, we can give our body and mind a chance to reset, rebalance and restore ease and wellbeing.
Contact Wendy Broad for more information and to book: 07795 243346 or 01606 556206
popular recent storiesAlso in the news
At our recent AGM, one or two of our patient footprint requested that we publicise and promote details of our monthly meetings on Tattenhall Online.The next meeting of your PPG, therefore, is to be held on Tuesday 17 December at 6.30pm in the Surgery at Tattenhall (we alternate meetings between Tattenhall and Farndon).From January 2020 we will ensure that all our monthly meetings appear on...
The December winning numbers drawn at the Christmas Market last Saturday were:£50 number 63£25 number 87£15 number 65Well done to the winners, next draw in January...
Mindfulness Classes at the Community Room, St Alban's Church13th December 2019 — CANCELLED DUE TO UNFORESEEN...
Huxley CE Primary School
St Alban's Community Room
Community Room, St Alban's