Mindfulness Taster on Tuesday

On Tuesday (30 January) and as part of Cheshire West and Chester libraries 'Health and Well being Week', Emily Gearing, Life coach and owner of Purposeful Moments (CLICK HERE), will be giving a taster session at Tattenhall Library from 3.30pm- 4.00pm.

The session is designed for primary school children and their parents and will teach mindfulness techniques and breathing exercises to help with stress and anxiety.

If you are interested in coming to the event please pop into the library to register as places are limited.
The library is open as follows:

• Monday 10.00am – 1.00pm
• Tuesday 2.00pm – 5.00pm