Mindfulness Meditation

Mindfulness/meditation session continues every Tuesday

Transition Tattenhallare offering as one of their Community Resilience projects, a drop-in mindfulness/meditation opportunity in the quiet, tranquil setting of St Alban's Church, Tuesdays 18:15 – 19:00.

If you like to practice mindfulness / meditation, and would like to use the peace and tranquility of our beautiful old village church in which to practice then why not join on a Tuesday evening.

• Use your own method, be it in compete silence, or with the aid of a meditation app on your device and earphones/pods.
• A bell will be rung marking the beginning and end of a period of silence, although don't be put off if you arrive late or wish to leave early!
• Do contact j.dutton@alpraes.co.uk if you have any queries – or come to the first meeting 15 minutes early.
• Mindfulness and meditation have been proven to help people feel more relaxed, less stressed, and happier. If you've not tried it before but would like to try, there are many apps that you can download onto your phone to help you practice.
• Grateful thanks to Transition Tattenhall and St Albans church for supporting the idea; looking forward to seeing you there.

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