Mindful Meditation Classes

MINDFUL MEDITATION CLASSES
With Manny Emslie of mindfulbeing.co.uk

VENUE: The Community Room at the rear of St Albans Church, Tattenhall

• FRIDAY 18TH October; 12.00-1.30pm; 1 HOUR TASTER; £10.
• FRIDAY 29th November; 10.00-12.30pm; 2 HOUR WORKSHOP; £15.
• FRIDAY 13TH DECEMBER; 12.00-1.30pm; 1 HOUR MEDITATION; £10.

These classes are informal and friendly so come along and enjoy the health benefits of meditating.

We will practice mindfulness of breathing and some gentle Qi Gong movement.

You do not have to sit cross legged on the floor. You can sit in a chair.

No religious content. No prior experience needed. All welcome.

After each class there is an opportunity to chat and have a cup of tea/coffee and cake.

You can join all 3 classes or just come along when you are free to do so.

BOOKING IS ESSENTIAL DUE TO LIMITED NUMBERS. Please contact Anni
Tel: 01829 771624 Email: thelosscafe@btinternet.co