'May' is National Walking Month – Fun, Flexible and FREE

Did you know that 'May' is 'National Walking Month'?

There are lots of reasons to walk ....

• Give your heart the workout it needs
• Reduce the risk of developing some conditions such as type 2 diabetes
• Help control your weight
• Feel less stressed
• Enjoy the village and countryside in which you live
• Get a healthier body shape and appearance
• Save money

'Walking is a fantastic way to keep active and maintain a healthy heart as it is fun, flexible and free'