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Kirtan - Singing of mantras meditation

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Kirtan

Come and join kirtan leader Rawia for a beautiful heart opening Kirtan.
Whether you have tried it and felt the amazing benefits or are a complete beginner, we would love so much for you to come and see what the yoga of devotion is all about. You do not need to have a 'good' voice or anything else for that matter, just bring yourself and see what happens.

Kirtan is a form of bhakti (BHAK-tee), the yoga of devotion; jnana (gyah-nah), the yoga of wisdom; and mantra, the yoga of sound. Mantras are words, phrases, and syllables that are repeated until they become integrated into the chanter's consciousness. Today, many people are discovering that this sacred, traditional practice allows them to access inner peace, calm, connection, and non-thinking. As a form of meditation, it is easy and effortless to do, and as we allow the music to do the work, we can shift our attention inwards. The practise allows us to connect deeply with ourselves and the people around us. It can be a fantastic remedy for many number of things from stress, to sleep disorders, depression, and anxiety.

Contact Lynn Owen to book: 07870 373545

1st February 6.30-8.00pm £10.00

CLICK HERE for further details.

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