Keeping Cool during the Hottest Day expected

Extreme Heat – Red category warning!

Monday 18th and Tuesday 19th July are Extreme Heat warnings for our area – be sure to take care! TODAY (TUESDAY) IS EXPECTED TO BE THE HOTTEST. The heat may also last longer than the extreme warning days so its worth taking precautions. In England, there are on average 2000 heat related deaths every year.
The main health risks posed by a heatwave are:

• Not having enough water (dehydration).
• Overheating, which can make symptoms worse for people who already have problems with their heart or breathing.
• Heat exhaustion and heatstroke, which are potentially serious conditions that can occur if you get too hot.

Tips for coping in hot weather

• stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
• close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
• drink plenty of fluidsand avoid excess alcohol
• try to keep out of the sun between 11am to 3pm
• walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat
• avoid exercising in the hottest parts of the day
• make sure youtake water with you, if you are travelling
• look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk

Other considerations are also helpful:

• never leave anyone in a closed, parked vehicle, especially infants, young children or animals
• if you are going into open water to cool down, take care and follow local safety advice
• remember that while coronavirus restrictions are in place, you will need to follow government guidance to use public spaces safely€
• if going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines
• follow coronavirus social distancing guidance and wash your hands regularly
• look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk

This and other helpful advice can be gleaned from the nhs website

Look after yourselves – and keep an eye on those who are vulnerable!

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