Crystal Bowl Workshop with Jane Blackburn @ The Studio

CRYSTAL BOWL / SOUND RELAXATION SATURDAY 12th JANUARY and 9th February
12.30 – 1.30pm

The Healing Sound of Chakra Crystal Singing Bowls that work on the body, mind and soul is one way of changing your vibration.

As each cell gently opens, sound releases accumulated tension and restores your natural vitality, gives way to a deep state of relaxation, releases mental and emotional negativity along with balancing the hemispheres of the brain.

Benefits of the Healing Sound
relaxes and reduces stress, anxiety
calms and soothes
improves sleeping and concentration
balances the hemispheres of the brain
balances the chakras
expands awareness, consciousness
helps to heal the body, emotions and calms the thinking process
sharpens clairvoyance

Why don't we feel truly happy? Because we are so busy, we need to make a conscious effort to slow down every process and see that we create our own reality. Our journey is to know ourselves. Thinking takes us outside. Busy mind creates busy life. We need to learn to quiet the mind, so we can access the deeper parts of ourselves and feel inner peace. Life is Divine.

We need to learn the art of deep relaxation.

There are three steps to total relaxation. First, you need to relax your body, then relax your mind, then your heart. When we are free from tension, free from regrets about the past and worries about the future, we can live in the present and be joyful. Relax and purify your body, your mind and heart! Become aware of your words, of your thoughts, of your feelings and actions, and you will experience profound joy and inner peace.

Relaxation brings a transformation in you! The more deeply you relax your body and mind, the more conscious and awake you are.

It is amazing how the sounds cascade and flow around you like waves. You can feel them entering you as tingling, lightness, coolness or heat. The sounds put everything back into balance, health and wellbeing- making you feel happy, calm and fully empowered.

Just lie and relax and enjoy the beautiful experience without any effort on your part!

Please bring water, a blanket and an open mind

Presenter: Jane Blackburn Cost:£10

Call the Studio to book your place 01829 771895