Autumn Diary Dates

There is so much going on at The Studio this autumn .... we look forward to hearing from you.

Mini Mosh in aid of The Hospice of the Good Shepherd
1 – 15 October including two Nia classes on Saturday 8 October 2pm and 4pm – £10 each or £15 for both including coffee and cake at half time

Gong Bath / Sound Relaxation with Jane Blackburn
15 October 12.30 – 1.30pm and 1.45 – 2.45pm – £10

Nia Classes Starting in August
Spirit of the West Lake
Fridays at 6pm
This is a new routine created by Jill to the CD 'Impresssions of the West Lake' by Kitaro.
The focus of the routine is on the five sensations in Nia – flexibility, agility, mobility, strength and stability and the intent is for you to connect to the Spirit within as you repeat the simple katas

Other Nia routines:
Beautiful at The Flacca on Mondays 10.00am
Birth on Tuesdays 9.45am
Sky Dancing on Saturdays 11.15am
Remember your first Nia class is free.

[Ring Jill to secure your place on any of the above .... 01829 771895
or visit The Studio Website http://www.thestudiotattenhall.co.uk]