Can you tough your toes? Are you sufficiently flexible?
If not then perhaps Hatha Yoga is something which you might wish to consider.
I am now offering another new course: 'Yoga for Those who Can't Touch their Toes'!
Classes starting on Friday's 11.30am-12.30pm
Contact Lynn Owen, at the Tattenhall Clinic for Health and Well Being, for more details: 0787 037 3545
I look forward to hearing from you.
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