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'May' is National Walking Month – Fun, Flexible and FREE

1st May 2019 @ 6:06am – by National Walking Month

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Did you know that 'May' is 'National Walking Month'?

There are lots of reasons to walk ....

Give your heart the workout it needs
Reduce the risk of developing some conditions such as type 2 diabetes
Help control your weight
Feel less stressed
Enjoy the village and countryside in which you live
Get a healthier body shape and appearance
Save money

'Walking is a fantastic way to keep active and maintain a healthy heart as it is fun, flexible and free'

National Walking Month

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