Fitness at the Flacca Starts Next Week

Fitness at the Flacca

ACTIVITY

• Circuits: High energy and high intensity workout. Rotating through various exercises targeting different parts of the body.
• Legs, Bums and Tums (LBT): Squat, lunge and crunch through the session to tone up those legs and work those abs !
• Dance Fit: Fitness made fun!! Dance along to cheesy songs while really getting a sweat on !
• Stretch and Shape: A relaxing class to unwind while still working those muscles. Watch your flexibility increase each week and tone up at the same time !
• HITT: Interval training but made fun ! HITT is a full body workout on the spot. You'll burn lots of calories and leave feeling great

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